'Probiotics` is the name of the beneficial bacteria that are friendly to your overall health. Our digestive system is home to approximately 100 trillion bacteria, including harmful ones and probiotics. We must have at least 100 million probiotics in our digestive system so that they can contribute to healthy intestinal flora by fighting these harmful bacteria. For our digestive system to work well and support our holistic health, there must always be more beneficial bacteria than harmful ones. However, our dietary choices while trying to catch up with the pace of life, air pollution, overuse of antibiotics and many other external factors can disrupt this balance.

When this balance is disturbed, it is essential to level the gut microbiota by seeking probiotics' help because they;

According to studies, probiotics facilitates the fight against many diseases, such as irritable bowel syndrome, leaky gut syndrome, ulcerative colitis and Crohn's disease.

About 70 per cent of our immune system cells live in the lymphatic tissue of the gut. For this very reason, a diet rich in probiotics helps to create a favourable environment for these important cells to function correctly.

As long as the digestive system cannot break down the nutrients, how healthy we eat doesn’t matter. Therefore, the balance of bacteria in our digestive system is critical. Thanks to these miraculous bacteria that directly increase nutrient absorption, our body can better benefit from the nutrients it receives. In addition to aiding in vitamin and nutrient absorption, they can also increase protein absorption. In particular, probiotics are of great importance in supporting the muscle development of athletes by making more use of protein, increasing their performance and improving the recovery of their muscles after sports activities.

Probiotics are also vital for our skin, the organ most affected by external factors, because it helps to protect and defend it against harmful elements such as sun rays, environmental pollution and free radicals. This way, it helps prevent the appearance of fine lines and wrinkles and the formation of skin problems such as sensitivity and redness. It also supports treating eczema by changing the structures of the antigens that cause it.

Recent studies have shown that many mental disorders or behavioural problems may be linked to an imbalance in the gut microbiota (or impaired gut health). In other words, an imbalance of intestinal bacteria and a digestive system disorder can adversely affect mental health. Therefore, gut flora reinforced with our lifelong pals-probiotics also plays a significant role in spiritual healing.

Fropie's delicious products, unlike kefir or probiotic yoghurt, do not need to be stored in the refrigerator. Thanks to Fropie snacks, such as delicious assortments of granola, filling bars, tasty date balls, and nuts and nut mixes that you can easily keep in your pocket, bag, car or at work throughout the day, probiotics are always with you.