Fropie takes care of your holistic health by carefully selecting dried fruits and nuts from all over the world and adding them to its product line. Snacking is no longer something to feel guilty about, thanks to Fropie and the variety of dried fruits and nuts you should add to your diet.

And what's more, the benefits of nuts are multiplied thanks to the mixed nut varieties that Fropie has created by combining them according to their functions.

What are Dried Fruits and Nuts?

Dried fruits and nuts are the common name given to seeds with healthy fats, which are often sold unshelled, generally roasted, and presented to the consumer's liking. They are rich in proteins, fibre, vitamins and minerals and indispensable for a healthy diet. Since dried fruits and nuts have high calories, those sensitive about weight control should consume dried fruits and nuts in a limited way.

Fropie Dried Fruits and Nuts Varieties and Their Benefits

Fropie continues to travel worldwide to find the best and offers you the most delicious dried fruits and nuts you can add to your diet. The mixed dried fruits and nuts selection, which Fropie chefs have brought together by considering their benefits and adding functional features, doubles the nutritional value of dried fruits and nuts.

Let's take a closer look at Fropie dried fruits and nuts and mixed dried fruits and nuts that you can always carry with you thanks to their practicality.

Medjoul Dates

Medjoul dates are an excellent source of potassium and fibre and play a vital role in the health of the digestive system. Medjoul dates are also rich in antioxidants, which are one of the best friends of the immune system. They are effective in both balancing blood sugar levels and lowering cholesterol. This plump date variety stands out with its flavour and intense aroma. It is also bursting with healthy content, making it one of the most nutritious choices when you crave something sweet.

Pitted Deglet Noor Dates

Deglet Noor dates are an excellent source of potassium and fibre and play a crucial role in the health of the digestive system. Deglet Noor dates are also rich in antioxidants, which are one of the best friends of the immune system. They are effective in both balancing blood sugar levels and lowering cholesterol. This date variety, which has a more tropical flavour than Medjoul dates, is easy to eat.

Raw Almonds

Almonds help weight control thanks to their low glycaemic index and are rich in vitamin E. Thanks to their high protein and fibre content, they have a solid fan base. They also contain minerals beneficial for the nervous system, such as magnesium, potassium and calcium.

Raw Brazil Nuts

Selenium is essential for the healthy and regular functioning thyroid glands, and Brazil nut is a real overflowing with selenium. The zinc content in this special nut can meet your daily selenium need with only three and is perfect for Hashimoto's disease.

Raw Brazil nuts lower cholesterol levels and fight free radicals with their antioxidant properties.

Oil-Free, Oven Roasted Cashews

Cashews are full of proteins and have very high nutritional values. They are also rich in unsaturated fats, helping regulate blood pressure levels thanks to the magnesium they contain. They also contribute to a regular functioning immune system. Thanks to the roasting method specially developed by Fropie, these nuts are much healthier than their alternatives.

Oil-Free, Oven Roasted Cashews with Skin

Protein-rich cashews are also overflowing with unsaturated fats. Cashews with skin contain much more fibre and polyphenols than other varieties. They preserve their nutritional values and flavour thanks to their skin and make people happy with their low calories compared to different cashew varieties. Moreover, this exotic flavour is additive and preservative-free with no added salt.

Protein Mix

Protein Mix, one of the favourites of mixed dried fruits and nuts, was prepared by Fropie chefs with sports enthusiasts in mind. Accompanying peanuts, which strengthen bones and muscles, raisins support the immune system and add flavour to this mix. The high-quality pea protein in its content is the Magic Fropie Touch. Protein Mix, which contains 18 grams of protein thanks to all its ingredients, is a workout-friendly snack.

Smoothie Mix

Inspired by the smoothie bowls that Fropie chefs love, this mix of dried fruits and nuts is perfect for your holistic health. Raw pumpkin seeds, which accompany raw almonds with vitamin E content, are very beneficial for your brain health. And the crunchy cacao nibs are an excellent source of antioxidants.

Deluxe Mix

This mixed nut is a good source of antioxidants thanks to its cranberry content. It is very delicious with its vitamin and mineral-rich coconut content that strengthens the immune system. Fropie chefs, who add each ingredient thoughtfully, elevate the flavour of Deluxe Mix with cashews. The result is a mix that you will never give up.

Probiotic Mix

Probiotic Mix consists of a flavourful trio:

Selenium-packed Brazil nuts, vegetable protein source peanuts, and highly aromatic peach cubes.

Thanks to the addition of Magic Fropie Touch, the probiotic culture added makes this mix a very healthy choice for your digestive system and indispensable for your holistic health.

Omega Mix

Fropie's omega-3-rich trio consists of raw walnuts, raw pumpkin seeds and date slices. Raw walnuts are very beneficial for brain health, as are raw pumpkin seeds, which are also a source of zinc. Date slices are full of antioxidants and are also a source of energy. Fropie Omega Mix is the best-dried fruits and nuts mix for healthy functioning and can help strengthen your memory.

Fropie's Delicious Dried Fruits and Nuts Varieties